A nicotine-free cigarette substitute can help with a gradual smoking cessation. What is important and what helps, you can learn here in the article!
Anyone who has ever tried to quit smoking knows how difficult it can be without support. Nicotine-free cigarettes can help long-term smokers get their addiction under control and gradually break their nicotine addiction. I would like to introduce some of these products to you and explain exactly how nicotine-free tobacco alternatives work. It also points out health risks.
What types of nicotine-free cigarette substitutes are there?
Quitting smoking is not just about breaking the physical and mental nicotine addiction, but also about giving up the habit of reaching for a cigarette in certain situations. As an alternative to nicotine-containing cigarettes, you can choose from the following products, which contain far fewer harmful substances.
Tobacco products without nicotine
- Herbal tobacco
- Electronic cigarette
- Snus with CBD
Nicotine-free tobacco
Tobacco plants naturally contain nicotine, although certain varieties are now nicotine-free. There are also tobacco substitutes, which are made from herbal mixtures and sugar cane, for example, and are used as filling tobacco. Herbal cigarettes usually do not contain tobacco or nicotine and therefore do not cause addiction. Another method for producing nicotine-free tobacco is to remove nicotine from conventional tobacco. But all other toxins that are released when the tobacco is burned remain in the cigarette; including the carcinogenic ones.
How good are herbal cigarettes?
Herbal cigarettes taste similar to cigarettes, but they are not addictive. In this way, the addiction can be gradually reduced. Although many manufacturers of herbal cigarettes promise smoke-free smoking, they are not completely risk-free. When burned, toxins such as carbon monoxide are also released. This substance can reduce the body's ability to absorb oxygen and restrict oxygen transport.
Nicotine-free e-cigarettes
An e-cigarette consists of a heated vaporizer coil and a liquid called e-liquid. The nicotine content can be adjusted in the e-liquid itself, so smokers can gradually limit their nicotine intake. Although the EU Tobacco Directive defines e-cigarettes as nicotine-containing products, there are now drug-free products that are heated at lower temperatures.
How good are nicotine-free e-cigarettes?
E-cigarette manufacturers repeatedly emphasize that the substances they contain are only heated, not burned. However, heating liquids can also produce toxic substances that consumers inhale directly into their lungs. Some of these substances are suspected of being carcinogenic. Since e-cigarettes are a relatively new product, the long-term health effects of e-cigarettes on the body have not yet been comprehensively and conclusively researched.
Nicotine-free Snus
Introducing nicotine-free snus products as the last nicotine-free tobacco alternative. Traditionally, snus is made from tobacco powder, but there are now also tobacco- and nicotine-free versions. When you take snus, you place the product under your upper lip in large quantities or in small pouches. There, the active ingredient unfolds and triggers a reaction in the brain. Snus does not need to be burned or heated, making it a less harmful alternative to cigarettes and e-cigarettes. Nicotine-free portions contain THC-free CBD as well as a variety of ingredients such as herbs, flavors and fruit extracts. Cannabidiol CBD has a calming and stress-reducing effect. Quitting smoking comes with unpleasant withdrawal symptoms such as anxiety, which can be reduced by nicotine-free doses.
Conclusion - Cigarette substitutes can help to gradually wean yourself off smoking
Nicotine is highly addictive because it triggers brain and body reactions that give the consumer a good feeling. It is difficult to quit the addiction because the body has become accustomed to regular consumption. There are a number of products that are suitable as nicotine-free cigarette substitutes to achieve smoking cessation. These include herbal cigarettes, e-cigarettes and snus. These help smokers reduce the amount of dangerous pollutants and quit smoking.
