Vapes have experienced a real boom in recent years and are especially popular among young people. However, many consumers are not aware of the side effects of e-cigarettes and how they affect health. Here you will learn what science says about the effects of e-cigarettes and what alternatives exist.
The most important points in brief:
● E-cigarettes contain various substances such as nicotine, flavors, and carrier substances
● When heated, these can negatively affect health
● Further long-term studies are needed to determine the exact side effects of e-cigarettes
Do vapes have side effects?
E-cigarettes or vapes are often promoted as less harmful Alternative to cigarettes promoted, but is this statement really true? Increasingly, studies show that e-cigarettes also have devastating side effects and negatively affect health. Recent studies showthat e-cigarettes could even be more dangerous than cigarettes.
Unlike conventional cigarettes, e-cigarettes do not contain tobacco but a nicotine-containing liquid. Nicotine can be highly addictive and can affect the cardiovascular system in the long term. Besides nicotine, scientists are also concerned about the many additives such as flavors contained in vapes.
What side effects can occur with e-cigarettes?
When vaping, the liquid contained in the e-cigarette is heated, converted into vapor, and inhaled. This causes many other ingredients besides nicotine to enter the body and trigger various side effects. These include a number of flavoring and carrier substances, such as propylene glycol and glycerin.
Most additives are used in the food industry but are not intended for heating. The toxic effects of e-cigarette vapors have not yet been fully studied, but initial results on individual substances are already available.
Among other things, it has been found that heating propylene glycol produces the toxic substances formaldehyde and acrolein. These are associated with cardiovascular problems and can cause chronic diseases in the long term. Propylene glycol has an irritating effect on the body and is considered possibly carcinogenic classified.
Side effects of flavors
Flavors can also promote inflammation and increase cellular stress. Oxidative stress accelerates the calcification of blood vessels and can, in the worst case, trigger a heart attack. Scientists emphasize that especially heart health is worsened by vaping.
Since the vapor from e-cigarettes is deeply inhaled, the lungs are naturally affected as well. The metals, chemicals, and flavors contained in the vape suppress the lung's self-cleaning function and damage the cells. Diseases such as shortness of breath and inflammation are possible.
All side effects of e-cigarettes at a glance:
● Heating produces toxic substances that trigger cardiovascular problems
● Additives can increase oxidative stress and calcify the blood vessels
● The vapor causes a number of lung diseases
Can side effects be prevented?
The best method to prevent side effects is to stop vaping or at least reduce it. It is also helpful to switch to products that do not need to be heated or burned. These include, among others, chewing bags or Nicotine Pouches, which trigger the same effect as vaping. They are placed under the upper lip during use and activated by saliva.
Vaping is less harmful than cigarettes, but by no means harmless!
Vaping has gained a lot of popularity, especially among young people who like to use e-cigarettes. Although e-cigarettes are less harmful than traditional cigarettes, they still have a number of side effects. These primarily come from nicotine, which is highly addictive. Besides nicotine, other flavors and additives can also cause health problems, especially in the heart, blood vessels, or lungs.
FAQ
Are e-cigarettes more harmful than cigarettes?
Since no combustion process takes place during vaping, e-cigarettes are less harmful than cigarettes. However, they are not risk-free.
Which diseases are caused by vaping?
Vaping increases the risk of respiratory diseases such as asthma, bronchitis, and chronic obstructive pulmonary disease.
What is vaper's tongue?
Vaping can affect the sense of taste. This phenomenon is called vaper's tongue. It can occur temporarily or last for a long period.
Sources:
https://www.dampftbeidir.de/haeufige-nebenwirkungen-vom-dampfen
